Emotions such as anger, depression, sadness and stress are part of all our lives but knowing how to deal with them is what makes us emotionally healthy. This course will look at ways of becoming aware of our emotions and of how we react to them. It will include tips on managing stress, taking care of our physical health as a means of supporting our mental health and methods of expressing our negative emotions in appropriate ways.
6 Wednesdays 7-9pm starting on 27th February. Cost; €80 . Contact 0719170329 to enrol
Anyone can be faced with an emergency whether at home or out in the community and the first minutes following an accident are crucial. This training will empower you to react with greater confidence in the event of an emergency and the skills learnt at this morning course can be applied to adults, children and infants. This course is delivered by Premier First Aid and the instructors are skilled and accredited. Cost: €50 contact us at 071 9170329 to enrol
Our Computer Class for beginners and people who have some knowledge and experience of computers is due to start on Wednesday 30th January 4.30-6.30pm. Cost : €60
If you have your own laptop bring it along if not we can provide one.
contact us on 071 9170329 for further information or to enrol
Some of you may be disappointed at not receiving our brochures emailed to you as happened in the past. However because of GDPR regulations we can only email those recipients who requested us to do so.
So if you wish to go on our brochure emailing list please let us know by contacting us at firstname.lastname@example.org and we will add you to our contact list.