HEALTHY EATING AT CHRISTMAS COOKERY CLASS
Saturday 30th November 10 am to 1.30pm
- Advice on how to eat healthily during the festive period,
- Tips on how to reduce portion sizes, sugar consumption and go through the Christmas holidays without putting on weight!
A cookery demonstration will include – simple, healthy, but delicious recipes which will be presented and offered to participants to taste.
Numbers limited so enrol now
071 9170329 or firstname.lastname@example.org
We do our best to keep the grounds of the centre in good condition and we are very thankful to our wonderful CE participants who work so hard keeping the grass cut and gardens looking well This benefits all the people young and old who visit the centre.
This takes a lot of hard work especially since our old ride-on mower has given up the ghost and the grounds have been cut with two old push mowers for the past 2 years
We applied for a lottery grant to buy a new one but unfortunately we were not successful!
If anyone knows of a good mower going cheaply or any garden centre may be willing to do us a good deal at this time of the year, it would be appreciated. In turn we would advertise your business on our twice yearly brochure and online. Please get in touch on 071 9170329 or email us on email@example.com
This course will help you understand how choosing the right nutrition and lifestyle options can change your life for good! If you want to lose weight, feel more energised, sleep better, eat healthier, feel more balanced and improve your general health this course can help you.
If you think it may be time to change some things in your life that will help you live and feel better then join Naimj for this 8 week course starting on Monday 25th March at 10.30am –4 weeks before and after Easter. Contact us on 071 9170329 to enrol
Anyone can be faced with an emergency whether at home or out in the community and the first minutes following an accident are crucial. This training will empower you to react with greater confidence in the event of an emergency and the skills learnt at this morning course can be applied to adults, children and infants. This course is delivered by Premier First Aid and the instructors are skilled and accredited. Cost: €50 contact us at 071 9170329 to enrol