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Emotions such as anger, depression, sadness and stress are part of all our lives but knowing how to deal with them is what makes us emotionally healthy. This course will look at ways of becoming aware of our emotions and of how we react to them. It will include tips on managing stress, taking care of our physical health as a means of supporting our mental health and methods of expressing our negative emotions in appropriate ways.

6 Wednesdays 7-9pm starting on 27th February. Cost; €80 . Contact 0719170329 to enrol

 

Anyone can be faced with an emergency whether at home or out in the community and the first minutes following an accident are crucial. This training will empower you to react with greater confidence in the event of an emergency and the skills learnt at this morning course can be applied to  adults, children and infants. This course is delivered by Premier First Aid and the instructors are skilled and accredited. Cost: €50 contact us at 071 9170329 to enrol

Our Computer Class for beginners and people who have some knowledge and experience of computers is due to start on Wednesday 30th January 4.30-6.30pm. Cost : €60

If you have your own laptop bring it along if not we can provide one.

contact us on 071 9170329 for further information or to enrol

Genealogy is about finding out  who your ancestors were, where and when they were born, what they worked at, when they died and the probable cause of their death. Possibly there was a second marriage, or a child you knew nothing about or other interesting information. There is a lot of information available online nowadays and this course will  help you to search these sources and gather your information.

The tutor has qualification in family history and genealogy and has presented this course on 2  other occasion. It is an informal group where people will also get a chance to exchange information with other participants. If you have a laptop bring it along, if not we can provide one. If you are unsure of using laptops, don’t worry that too can be overcome!

Cost €60 for 6 weeks, starting Tuesday 5th February at 10.30. Contact 071 9170329 to enrol

 

 

 

 

Some of you may be disappointed at not receiving our brochures emailed to you as happened in the past. However because of GDPR regulations we can only email those recipients who requested us to do so.

So if you wish to go on our brochure emailing list please let us know by contacting us at stmichaelsfamilylifecentre@eircom.net and we will add you to our contact list.