Managing your Emotional Health–with Pernille Burns

Emotions such as anger, depression, sadness and stress are part of all our lives but knowing how to deal with them is what makes us emotionally healthy. This course will look at ways of becoming aware of our emotions and of how we react to them. It will include tips on managing stress, taking care of our physical health as a means of supporting our mental health and methods of expressing our negative emotions in appropriate ways.

6 Wednesdays 7-9pm starting on 27th February. Cost; €80 . Contact 0719170329 to enrol